Yoga for Beginners




Monday and Wednesday


20:30 – 21:40

During The Class

Hatha Yoga: body positions (asanas), breathing techniques (pranayama) and concentration and relaxation techniques. Several procedures for purifying the body and mind (shatkarma) are also studied. This increases the qualities for meditation practice: a comfortable sitting position in which one can stay for as long as possible, deep and calm breathing and uninterrupted concentration.

Recommendation: If you have any health problem, consult the teacher.

For exercise you'll need comfortable clothes and a larger towel that you will place over the mat in the Yoga Center. You don't need sneakers.

You'll achieve: ability to concentrate and relax, better health, inner peace and increased self-confidence.


Lidija Georgieva
Kei Edrovska Isajlovska

The course can be attended by:

  • Young
  • Adults
  • People in their 70s, 80s (they work by a specialized program)
  • People with health problems (working according to a specialized program)
  • Athletes – yogic practice complements training by increasing mental strength, ability to concentrate and visualize, as well as quick and effective relaxation.

Курсеви на англиски јазик

If there is a sufficient number of interested parties, a special foreign language group is formed. If not, the individuals join the regular groups and the classes are conducted in both Macedonian and English.

Individual consultations and classes

  • For better living and personal development
  • Related to yogic practice
  • To resolve emotional conflicts
  • To overcome health problems

They are led by Lidija Georgieva, who prepares individual practice programs.

Сите курсеви

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Yoga for Beginners
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Advanced Yoga
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Yoga for Pregnant
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Yoga for Seniors

Start your yoga journey today!