{"id":182,"date":"2022-10-06T06:47:30","date_gmt":"2022-10-06T06:47:30","guid":{"rendered":"https:\/\/yoga.mk\/?page_id=182"},"modified":"2023-02-27T13:00:56","modified_gmt":"2023-02-27T13:00:56","slug":"recommendations","status":"publish","type":"page","link":"https:\/\/yoga.mk\/en\/courses\/recommendations\/","title":{"rendered":"Recommendations for a successful class"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yoga.mk\/wp-content\/uploads\/2023\/02\/cover.jpg” title_text=”cover” force_fullwidth=”on” _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”70%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Cinzel||||||||” header_text_color=”#000000″ header_font_size=”60px” header_line_height=”1.2em” text_orientation=”center” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

\u041f\u0440\u0435\u043f\u043e\u0440\u0430\u043a\u0438 \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u0435\u043d \u0447\u0430\u0441<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.17.4″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” max_width=”100%” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yoga.mk\/wp-content\/uploads\/2023\/02\/sitting-pose.jpg” title_text=”sitting pose” _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”|||0vw|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ border_radii=”on|21vw|21vw|21vw|21vw” box_shadow_style=”preset5″ box_shadow_horizontal=”9px” box_shadow_vertical=”-2px” box_shadow_blur=”11px” box_shadow_spread=”15px” box_shadow_color=”#ccd6eb” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Open Sans||||||||” text_font_size=”1.1vw” text_line_height=”1.8em” ol_font_size=”1.1vw” ol_line_height=”1.6em” text_font_size_tablet=”1.4vw” text_font_size_phone=”2.7vw” text_font_size_last_edited=”on|phone” ol_font_size_tablet=”1.3vw” ol_font_size_phone=”2.7vw” ol_font_size_last_edited=”on|desktop” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

\u0412\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c\u0435 \u0458\u043e\u0433\u0438\u0441\u043a\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0435 3-4 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u043e\u043a.<\/strong>\u00a0<\/span><\/p>\n

\u0421\u043e \u043f\u043e\u043b\u043d \u0441\u0442\u043e\u043c\u0430\u043a \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0442\u0435 \u043d\u0438\u0442\u0443 \u0430\u0441\u0430\u043d\u0438\u0442\u0435 (\u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438), \u043d\u0438\u0442\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0448\u0435\u045a\u0435, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430.<\/p>\n

 <\/p>\n

\u041d\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0458\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438 \u0437\u0430\u0447\u0438\u043d\u0435\u0442\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u0430\u043a\u043e \u043d\u0438 \u043b\u0443\u043a \u0438 \u043a\u0440\u043e\u043c\u0438\u0434 \u0432\u043e \u0434\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u043a\u043e\u0433\u0430 \u0434\u043e\u0430\u0453\u0430\u0442\u0435 \u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435 \u043f\u043e \u0458\u043e\u0433\u0430.<\/strong>\u00a0<\/span><\/p>\n

\u0422\u043e\u0430 \u0432\u0435 \u043f\u0440\u0430\u0432\u0438 \u0442\u0440\u043e\u043c\u0438 \u0438 \u0432\u0438 \u0433\u043e \u043e\u0442\u0435\u0436\u043d\u0443\u0432\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435\u0442\u043e, \u043d\u043e \u0438 \u043d\u0435\u043f\u0440\u0438\u0458\u0430\u0442\u0435\u043d \u043c\u0438\u0440\u0438\u0441 \u0441\u0435 \u0448\u0438\u0440\u0438 \u0432\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438\u0458\u0430\u0442\u0430 \u0448\u0442\u043e \u0438\u043c \u0441\u043c\u0435\u0442\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<\/p>\n

 <\/p>\n

\u041d\u0435 \u0433\u043e \u043d\u0430\u043f\u0443\u0448\u0442\u0430\u0458\u0442\u0435 \u0447\u0430\u0441\u043e\u0442 \u043f\u0440\u0435\u0434 \u0443\u0447\u0438\u0442\u0435\u043b\u043e\u0442 \u0434\u0430 \u0433\u043e \u0437\u0430\u0432\u0440\u0448\u0438.<\/strong>\u00a0<\/span><\/p>\n

\u0410\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0438\u043d\u0435\u0442\u0435 \u043f\u043e\u0440\u0430\u043d\u043e, \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0458\u0442\u0435 \u0433\u043e \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u043e\u0442 \u0437\u0430 \u0442\u043e\u0430 \u043f\u0440\u0435\u0434 \u043f\u043e\u0447\u0435\u0442\u043e\u043a\u043e\u0442 \u043d\u0430 \u0447\u0430\u0441\u043e\u0442. \u0418\u0441\u0442\u043e \u0442\u0430\u043a\u0430, \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0458\u0442\u0435 \u043d\u0450 \u0430\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u0447\u0430\u0441\u043e\u0432\u0438 \u0434\u0430 \u0431\u0438\u0434\u0435\u0442\u0435 \u043e\u0442\u0441\u0443\u0442\u043d\u0438.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.17.4″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” max_width=”100%” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Open Sans||||||||” text_font_size=”1.1vw” text_line_height=”1.8em” ol_font_size=”1.1vw” ol_line_height=”1.6em” text_font_size_tablet=”1.4vw” text_font_size_phone=”2.7vw” text_font_size_last_edited=”on|phone” ol_font_size_tablet=”1.3vw” ol_font_size_phone=”2.7vw” ol_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

\u0410\u043a\u043e \u0434\u043e\u0446\u043d\u0438\u0442\u0435 \u0438 \u0447\u0430\u0441\u043e\u0442 \u0432\u0435\u045c\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u043b, \u043f\u043e\u0447\u0435\u043a\u0430\u0458\u0442\u0435 \u0443\u0447\u0438\u0442\u0435\u043b\u043e\u0442 \u0434\u0430 \u0432\u0435 \u043f\u043e\u0432\u0438\u043a\u0430 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435\u0442\u0435.
<\/strong><\/p>\n

\u041d\u0430 \u0447\u0430\u0441\u043e\u0432\u0438 \u0434\u043e\u0430\u0453\u0430\u0458\u0442\u0435 10-\u0442\u0438\u043d\u0430 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u043e\u0440\u0430\u043d\u043e \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435.<\/p>\n

 <\/p>\n

\u041d\u0435 \u0432\u043b\u0435\u0433\u0443\u0432\u0430\u0458\u0442\u0435 \u0432\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u043e \u043e\u0431\u0443\u0432\u043a\u0438 \u0448\u0442\u043e \u0433\u0438 \u043d\u043e\u0441\u0438\u0442\u0435 \u043d\u0430\u0434\u0432\u043e\u0440<\/strong>.<\/p>\n

\u0417\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435 \u043d\u0435 \u0432\u0438 \u0441\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0438 \u043f\u0430\u0442\u0438\u043a\u0438.<\/p>\n

 <\/p>\n

\u041d\u043e\u0441\u0435\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u0430 \u0438 \u0447\u0438\u0441\u0442\u0430 \u043e\u0431\u043b\u0435\u043a\u0430,<\/strong>\u00a0<\/span>\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0447\u0438\u0441\u0442\u0438 \u0447\u043e\u0440\u0430\u043f\u0438 \u0438 \u043c\u0430\u0438\u0447\u043a\u0438. \u041e\u0431\u043b\u0435\u043a\u0430\u0442\u0430 \u0448\u0442\u043e \u0458\u0430 \u043d\u043e\u0441\u0438\u0442\u0435 \u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435 \u043d\u0435\u043a\u0430 \u0431\u0438\u0434\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0458\u043e\u0433\u0430.<\/p>\n

 <\/p>\n

\u041d\u0435 \u0433\u0430\u0437\u0435\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u043a\u0438\u0442\u0435 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435.<\/strong> <\/span><\/p>\n

\u0422<\/span>\u0438\u0435 \u0441\u0435 \u0441\u0438\u043c\u0431\u043e\u043b \u043d\u0430 \u043c\u0435\u0441\u0442\u043e \u0437\u0430 \u043b\u0438\u0447\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u0431\u0438\u0434\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u043a\u043e\u0433\u0430 \u0432\u0435\u045c\u0435 \u043d\u0435\u043a\u043e\u0458 \u0458\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043a\u0440\u043f\u0430 \u043d\u0430\u0434 \u043f\u0440\u043e\u0441\u0442\u0438\u0440\u043a\u0430\u0442\u0430, \u043d\u0435 \u0458\u0430 \u0433\u0430\u0437\u0435\u0442\u0435.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yoga.mk\/wp-content\/uploads\/2023\/02\/dancer-2.jpg” title_text=”dancer” _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”|||0vw|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ border_radii=”on|21vw|21vw|21vw|21vw” box_shadow_style=”preset5″ box_shadow_horizontal=”9px” box_shadow_vertical=”-2px” box_shadow_blur=”11px” box_shadow_spread=”15px” box_shadow_color=”#ccd6eb” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.17.4″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” max_width=”100%” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/yoga.mk\/wp-content\/uploads\/2023\/02\/tree.jpeg” title_text=”tree” _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw|false|false” custom_margin_phone=”|||0vw|false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ border_radii=”on|21vw|21vw|21vw|21vw” box_shadow_style=”preset5″ box_shadow_horizontal=”9px” box_shadow_vertical=”-2px” box_shadow_blur=”11px” box_shadow_spread=”15px” box_shadow_color=”#ccd6eb” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Open Sans||||||||” text_font_size=”1.1vw” text_line_height=”1.8em” ol_font_size=”1.1vw” ol_line_height=”1.6em” text_font_size_tablet=”1.4vw” text_font_size_phone=”2.7vw” text_font_size_last_edited=”on|phone” ol_font_size_tablet=”1.3vw” ol_font_size_phone=”2.7vw” ol_font_size_last_edited=”on|desktop” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

\u0414\u043e\u0434\u0435\u043a\u0430 \u0447\u0435\u043a\u0430\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0447\u0430\u0441\u043e\u0442 \u0431\u0438\u0434\u0435\u0442\u0435 \u0442\u0438\u0432\u043a\u0438<\/strong>\u00a0<\/span>\u0430\u043a\u043e \u043f\u0440\u0435\u0442\u0445\u043e\u0434\u043d\u0438\u043e\u0442 \u0447\u0430\u0441 \u043d\u0435 \u0435 \u0437\u0430\u0432\u0440\u0448\u0435\u043d \u0437\u0430\u0448\u0442\u043e \u0437\u0432\u0443\u0446\u0438\u0442\u0435 \u0441\u0435 \u0441\u043b\u0443\u0448\u0430\u0430\u0442 \u0432\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u041f\u043e\u0447\u0438\u0442\u0443\u0432\u0430\u0458\u0442\u0435 \u0433\u0438 \u0442\u0438\u0435 \u0448\u0442\u043e \u0432\u0435\u0436\u0431\u0430\u0430\u0442 \u043f\u0440\u0435\u0434 \u0432\u0430\u0441.<\/p>\n

 <\/p>\n

\u041a\u043e\u0433\u0430 \u045c\u0435 \u0432\u043b\u0435\u0437\u0435\u0442\u0435 \u0432\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043d\u0435 \u0437\u0431\u043e\u0440\u0443\u0432\u0430\u0458\u0442\u0435.<\/strong>\u00a0<\/span>\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0443\u043c\u043e\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043c\u0438\u0440\u0438 \u0438 \u0447\u0430\u0441\u043e\u0442 \u045c\u0435 \u0431\u0438\u0434\u0435 \u043f\u043e\u0443\u0441\u043f\u0435\u0448\u0435\u043d.<\/p>\n

 <\/p>\n

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 <\/p>\n

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\u0423\u0447\u0435\u0458\u045c\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0438\u0442\u0443\u0432\u0430\u0442\u0435 \u0441\u0435\u0431\u0435\u0441\u0438 \u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435, \u045c\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0447\u0438\u0442\u0443\u0432\u0430\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435.<\/p>\n

 <\/p>\n

\u041c\u0430\u0441\u0442\u0438\u043a\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043e\u0442\u043f\u0430\u0434\u043e\u0446\u0438 \u043e\u0434\u043b\u043e\u0436\u0435\u0442\u0435 \u0433\u0438 \u0432\u043e \u043a\u0430\u043d\u0442\u0438\u0442\u0435 \u0437\u0430 \u043e\u0442\u043f\u0430\u0434\u043e\u0446\u0438.<\/strong>\u00a0<\/span>\u041d\u0435 \u0444\u0440\u043b\u0430\u0458\u0442\u0435 \u0433\u0438 \u0432\u043e \u0434\u0432\u043e\u0440\u043e\u0442 \u0438\u043b\u0438 \u043f\u0440\u0435\u0434 \u0432\u0440\u0430\u0442\u0430\u0442\u0430 \u043d\u0430 \u0408\u043e\u0433\u0430 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Open Sans||||||||” text_font_size=”1.1vw” text_line_height=”1.8em” ol_font_size=”1.1vw” ol_line_height=”1.6em” text_font_size_tablet=”1.4vw” text_font_size_phone=”2.7vw” text_font_size_last_edited=”on|phone” ol_font_size_tablet=”1.3vw” ol_font_size_phone=”2.7vw” ol_font_size_last_edited=”on|desktop” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

\u0411\u0438\u0434\u0435\u0458\u045c\u0438 \u0443\u043b\u0438\u0446\u0430\u0442\u0430 \u0448\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0408\u043e\u0433\u0430 \u0446\u0435\u043d\u0442\u0430\u0440\u043e\u0442 \u0435 \u0442\u0435\u0441\u043d\u0430, \u0432\u0435 \u043c\u043e\u043b\u0438\u043c\u0435, \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0438\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0430\u0440\u043a\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u0430\u0442\u0430 \u0443\u043b\u0438\u0446\u0430. \u041f\u0435\u0448\u0430\u0447\u0435\u0458\u045c\u0438 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0438\u043d\u0443\u0442\u0438 \u0434\u043e \u0426\u0435\u043d\u0442\u0430\u0440\u043e\u0442, \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0438\u043b\u0438\u043a\u0430 \u0434\u0430 \u0433\u043e \u0441\u043c\u0438\u0440\u0438\u0442\u0435 \u0443\u043c\u043e\u0442 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u0447\u0430\u0441\u043e\u0442.<\/p>\n

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\u041f\u0440\u0435\u043f\u043e\u0440\u0430\u043a\u0438 \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u0435\u043d \u0447\u0430\u0441\u0412\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0430\u0447\u0443\u0432\u0430\u043c\u0435 \u0458\u043e\u0433\u0438\u0441\u043a\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0435 3-4 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u043e\u043a.\u00a0 \u0421\u043e \u043f\u043e\u043b\u043d \u0441\u0442\u043e\u043c\u0430\u043a \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0432\u0435\u0434\u0443\u0432\u0430\u0442\u0435 \u043d\u0438\u0442\u0443 \u0430\u0441\u0430\u043d\u0438\u0442\u0435 (\u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438), \u043d\u0438\u0442\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0448\u0435\u045a\u0435, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0430.   \u041d\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0458\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438 \u0437\u0430\u0447\u0438\u043d\u0435\u0442\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u0430\u043a\u043e \u043d\u0438 \u043b\u0443\u043a \u0438 \u043a\u0440\u043e\u043c\u0438\u0434 \u0432\u043e \u0434\u0435\u043d\u043e\u0432\u0438\u0442\u0435 \u043a\u043e\u0433\u0430 \u0434\u043e\u0430\u0453\u0430\u0442\u0435 \u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u0438\u0442\u0435 \u043f\u043e \u0458\u043e\u0433\u0430.\u00a0 \u0422\u043e\u0430 \u0432\u0435 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":79,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/pages\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":0,"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/pages\/79"}],"wp:attachment":[{"href":"https:\/\/yoga.mk\/en\/wp-json\/wp\/v2\/media?parent=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}